Author Archives: Rusell

How Drug Addiction Can Be Reduced

Everyone can agree that the best way to reduce drug addiction is to stay away from these substances completely or joining a drug rehab center. But this is not a very realistic approach because small amounts can easily lead to bad habits. While some people are able to enjoy something at the moment and forget about it, others fall victim to the “high.” But is it just the way people are made?

The truth of the matter is that there will usually be an underlying problem that leads to drug addiction. An emotional situation that seems irrelevant to one person can be the breaking point for somebody else. So, in light of keeping things realistic, here is a look at how drug addiction can be reduced.

Stop The Peer Pressure

There’s nothing quite like hanging out with a group of friends and having a good time. But when does this good time turn into pressure to try drugs?

This is a very dangerous situation, especially for teens who easily get lost in need for acceptance. Peer pressure can make people do all types of stupid things, only to discover it was never worth it in the first place.

For all the teenagers out there who only care about the next five minutes, start considering a lifetime of addiction. How many friends are going to be around when you’re broke and permanently wasted? It’s never too late to find other friends and the moment somebody gently forces you to try something you don’t want to, they’ve already stopped being your friend.

Face Your Problems

It’s no secret that drugs become a safe house. They allow you to lock yourself in your mind and forget about everything that bothers you. More specifically, they help you to cope without actually doing anything.

As much as life can hurt, it’s best to start facing your problems. Whether it’s job stress or a personal scenario, nothing is too big for you to handle with a sober mind. In fact, you’ll make better decisions.

Instead of running to drugs, try standing up for yourself and see what happens. Because as powerful as drugs may be, they don’t compare to the liberation you feel once you tackle a problem and come out on top.

Hang Out With Healthy People

The people you spend a lot of time with are going to influence the choices you make. They will either contribute to your self-confidence or they will break it down. The point is, their healthy habits can inspire you to stay clean. If your best friends are capable of saying no to drugs, then you can accept that you have the same self-control.

Live A Healthy Lifestyle

Become more conscious about the food you eat and how active you really are. Many addicts got into their bad habits out of sheer boredom, which is something to consider if you want to reduce drug addiction. Reinforce what it feels like to be healthy and happy on natural elements, such as exercising and a good meal.

4 Unusual Plastic Surgery And Procedures That You Can Try Out

Plastic surgery is a billion dollar industry. Each year, millions of women and men spend billions of dollars on plastic surgery. Thanks to the glorification of plastic surgery in the media some procedures are familiar to almost everyone such as rhinoplasty and breast augmentation. What many people don’t know is that plastic surgery and procedures are of many different types far and beyond these popular ones.

Here is a rundown of 4 unusual plastic surgery procedures you can ask for.

1. Cinderella Surgery

If your heels are too cramped for the toes you can have your toes shortened surgically and fat injected into the bottom of your feet.

The procedure involves the dislocation of the toe then sawing out a 2-milimeter piece of bone. Surgeons then use a titanium rod to bring back together the shortened bone. Consumers are also using fat liposuctioned from their stomach to plump up the soles of their feet.

If you plan to undergo the procedure, you should be aware that they can result in chronic pain, permanent nerve damage, and even scarring. Ensure that you consult a specialist doctor or podiatrist since many surgeons don’t like performing the procedure.

2. Golf Ball Chin

If you love to frown, you risk developing a ‘golf ball chin,’ which is a dimpled texture resulting from scrunching your chin too much.

The great news is that there is an effective and inexpensive solution for this. Botox can be injected safely into the lower part of your chin to allow for the relaxation of the mentalis muscle thus creating a smoother skin in the chin overall.

Many doctors have warned that muscles may be weakened as a result of undergoing the procedure and the results might be hard to maintain.

3. Cankle Liposuction

It might come as a surprise to you, but it is possible to use liposuction to address thick, short ankles known as cankles.

Surgeons have experienced success with the technique designed to get rid of excess fat from the lower leg to create a sexier, slimmer silhouette. The ankle is however delicate, and the procedure is not performed widely.

If you plan to undergo the procedure you should know that any surgery on your ankles can lead to excessive swelling, pain, and prolonged recovery.

4. Hand Lift

The hands are some of the first parts of the body to age. As we age, the skin on the hands starts losing fat becoming bony and thinner with prominent wrinkles and veins.

The hand lift is a non-surgical procedure that takes just a few minutes to complete. The plastic surgeon injects synthetic filler under the first layer of skin to smooth out any wrinkles and plump the skin. Patients can start moving their fingers immediately after completion of the procedure, and you can expect results to last for between 9 and 12 months.

Final Thoughts

It turns out that as soon as you think you have heard or seen it all, something comes along and blows your mind. The 4 cosmetic surgery procedures discussed here are enough to blow anyone’s mind. Still, if you would like to undergo the procedures, it is your decision to make.

How To Keep Up With The Latest Innovations In The Medical Field

A great deal of money is pumped into medical research, which means that new innovations are being made all the time. Doctors are trying to find new and better ways to diagnose their patients. Medical technology companies are focused on providing faster patient care.

It can be hard to keep up with all of these innovations, especially if you don’t work in the medical field. However, if you keep your eyes open, you should be able to follow every major innovation.

Read Medical Magazines

If possible, you may want to subscribe to some kind of medical magazine. Not every magazine is aimed at people that are familiar with medical jargon. As a matter of fact, there are a number of magazines that are specifically targeted at people that have limited medical knowledge.

Because of this, reading medical publications is a great way to keep track of new and forthcoming advancements in the industry. If you read the right magazines, you’ll be aware of every technological breakthrough.

Sign Up For Newsletters And Mailing Lists

If you’re not a fan of reading magazines, you may want to have the most relevant medical information sent directly to you. If you sign up for various newsletters or mailing lists, you’ll receive regular round-ups of the biggest medical news stories.

Being on a mailing list like this can offer a lot of advantages. As an example, you’ll be able to read stories from a number of difference sources. You won’t have to limit yourself to reading the stories put out by a single publication.

Joining a mailing list will also ensure that you don’t miss out on stories just because you are busy. You can read the stories sent to you when you have the time. It’ll be easier for you to find them when you are ready to do some reading.

Stick With Reliable Sources

If you want to keep up with medical news, you are going to want to make sure you pay attention to the sources you get your news from. On the internet, not every site that shares medical news is reliable.

When you look at a news story, you shouldn’t accept what it says without question. Instead, you should look at the source. If the story is in a well-respected paper, it is probably accurate. However, if the story is a blog, you may not want to believe what it says.

Learn how to ignore misinformation. Carefully evaluate different news sources. Find out which medical news sites you can trust and rely on.

Keeping up with advances in the medical field can benefit you in a number of ways. For example, if you fall ill, and are looking at treatment options, you will be able to mention new technology to your doctor.

Luckily, it’s also fairly easy to keep up with advances if you want to. If you want to make sure you stay healthy and fit, you will want to learn as much about medical innovations as you can.